The process of job seeking can be exhausting and cumbersome. Yoga helps you to remain focused and positive during the process of job seeking. It improves focus, concentration, and flexibility. The main purpose of practicing yoga is synchronizing the mind and the body. Here are some yoga asanas for job seekers-
1. Fish Pose
Still worried that you didn’t get placed. Try Fish Pose. It helps in reducing fatigue and anxiety. Fish pose helps in relaxing tension in the neck, throat, and head. It stretches the chest muscles and opens up the lungs.
It helps in reducing anxiety, stress and boosts the metabolism. This asana is excellent for stretching hips and calves. It calms the mind. This asana helps you in remaining flexible throughout the process of job searching.
3. Cat And Cow Pose
It helps in relieving headache and stretches the spine.
Nothing works better than breathing exercises in calming down your mind and distressing your nerves. Here are some breathing exercises to try for.
Practice Kapalbhati for overall well being. Practice this exercise slowly. Try to imagine that you are inhaling positivity and exhaling negativity. It enhances blood circulation and rejuvenates brain.
5. Anulom Vilom
Anulom Vilom is also known as alternate nose breathing exercise. It helps to relieve stress and anxiety. It relaxes and strengthens the brain functioning. Anulom Vilom helps in chakra balancing and it can also be practiced after having meals.
Consult your doctor before practicing any yoga asana.
Skill mirror believes that a healthy individual can contribute to a healthy workforce of tomorrow. Yoga can help in building more rewarding and successful career. In a healthy body lives a healthy mind. Let us together work towards a healthy nation.